Order form

The Regulated Parent

If you spend your days regulating everyone else, this 4-week series gives you the science and tools to reset your own nervous system, prevent burnout at the root, and finally care for the parent to have lasting effects on your health and wellbeing.

Price: $97

or 2 payments of $49

What's included:

40-45 minutes of real nervous system education each week: Understand why parents are neurologically wired towards dysregulation, how that will impact health and how to change it
15-20 minutes of guided vagus nerve stimulation + movement: Practical exercises, breathing, visual resets, and somatic techniques you can use in between meltdowns and arguments. My techniques focus on ALL aspects of vagus nerve dysfunction: physical, mental and emotional
Daily meditations + end-of-day mantras: Designed specifically for emotional processing, decompression, and sleep recovery after long, mentally-taxing days
Learn why common diagnoses and symptoms all go back to the vagus nerve: Looking at anatomy and physiology of the vagus nerve in simple terms really lays out how vagus nerve dysfunction should be at the forefront of any symptom and health condition
Actionable nervous system "micro-resets": Techniques that take 30 seconds to 3 minutes - because you don't have 45 minutes to journal at the end of the day
Live Q&A after every session: Ask real questions about your specific situation, burnout symptoms and regulation challenges
6 months of community + replay access: You don't have to attend live. Watch on your schedule, revisit the tools and build consistency without pressure. But enough pressure to be held accountable
Resilience without emotional numbness: Learn how to stay compassionate and present without absorbing everyone else's stress
A nervous system strategy for the long haul: You can continue to use these strategies when your kids are babies all the way to full grown adults without sacrificing your body, mood, or longevity
BONUS: Get Release in 7 for FREE (a $27 value): So that you can regulate in 7 minutes

via Google Meets

Recordings and community access for

6 months

Begins 05.06.26.

May 6, 2026

May 13, 2026

May 20, 2026

May 27, 2026

12:00-1:30pm PST

First 40-45 minutes are education followed by 15-20 minutes of vagus nerve stimulation and movement and optional Q&A up to 30 minutes after or time permitting. Feel free to jump off at any time!

Parenting presents you with grave and endless responsibilities. This gives you the physiology, strategy, and tools to finally work with your nervous system instead of against it.

Contact Information

Billing Information

By checking this box, I agree to maintain a nervous-system-safe community space. I understand that political content, divisive social commentary, inflammatory or triggering posts (including strong opinions about political parties, elections, public figures, or controversial current events) are not permitted. Violation of this policy will result in automatic removal from the community and course access without refund. If unsure whether something is appropriate to post, I will message Sara for approval first.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy. By completing your purchase, you agree to the Terms and Privacy Policy.

FAQs

You are not a parent? What makes you qualified to teach this?

As a physical therapist that worked in neuro rehab, incorporating ALL aspects of someone's life was imperative - home-life, school, work, etc. So with over a decade of experience, I've drawn on those experiences along with all my parent friends to find solutions for my patients that are actually doable in their daily lives.

Is this course for new parents? Parents of teenagers?

This course is for parents anywhere along their journey whether your kids are newborns to grown adults.

I’m already burned out. Will this just be more information?

No. Each session includes education and guided, practical exercises you can use immediately — even during a busy day. You’ll leave with tools, not just theory.

What if I can’t attend live?

All sessions are recorded, and you’ll have access to replays and resources for 6 months. You can watch on your schedule and still benefit fully. This timeline was given some deep thought, as I wanted to give enough time, but not so much that you forget to commit

How much time will I need outside of the live sessions?

The core commitment is one live hour per week. The daily meditations, mantras, and micro-exercises are short (1–7 minutes) and designed for real parent schedules.

I already know about the vagus nerve. Is this too basic?

This series goes beyond surface-level information. You’ll learn how chronic healthcare stress uniquely impacts the nervous system — and how to shift it with precision.

The techniques that I teach are rooted in neuro rehab, physical therapy principals. As many practitioners miss the physical aspects of the vagus nerve that are dysfunctional

Will this help with burnout, anxiety, or emotional exhaustion?

While this is not therapy and not intended to replace therapy, you’ll learn how to shift your body out of chronic fight-or-flight and dorsal shutdown patterns — which directly impact burnout, mood, and emotional resilience.

Will I have a chance to ask questions?

Yes. Each session includes live Q&A (up to 30 minutes) so you can get personalized clarity and support.

Do you offer refunds?

No refunds are given. Due to the digital nature of the product and immediate access. Even though the start times of the live calls may be later, you will receive access to other pre-session videos

What if this month feels too crazy to commit?

You will have access for 6 months, so that you can implement and watch anywhere in that timeframe with these sessions eventually being repurposed to be a self-paced course. However, there will be several series coming up: for caregivers, military, first responders, small biz owners, perfectionists, burnout, gratitude and more!