I can work virtually or in person in Tempe, AZ. Releaseology 1:1 sessions focus on the ultimate form of self-care: regulating your vagus nerve. Instead of adding more to your to-do list, these sessions help your body shift out of survival mode and back into rest, digestion, healing, and repair. By improving vagal tone through hands-on techniques and nervous system regulation, your body learns that it’s safe to relax, recover, and restore energy. This isn’t surface-level self-care—it’s teaching your nervous system how to calm itself so everything else (sleep, mood, digestion, pain, and immunity) can improve naturally.