LIVE 2-HOUR DECODE YOUR SYMPTOMS MASTERCLASS
Learn how your brain and nervous system may influence persistent or unexplained symptoms, and simple tools you can use to better understand your body.
The Complete 5-Minute Reset Video & Audio: Follow along with the guided video or choose the audio version for a screen-free reset. You’ll also receive short demonstrations of each exercise so you can feel confident doing the movements.
The Breakdown of EACH Exercise
Includes lifetime access, so you can return whenever you need a reset.
Add On Self-Compassion Toolkit: Quick exercises, many taking one minute or less, to soften shame, guilt, and self-criticism that can add to your body’s stress load. (next page)
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