You're in!
Watch the #1 Exercise Below
Disclaimer: This video is for educational purposes only and is not individualized medical or physical therapy advice. It is recommended that you consult with a qualified healthcare provider on your care team before beginning this or any exercise program. By pressing play, you acknowledge that you are voluntarily participating, assume responsibility for your participation, and will stop the exercise if you experience pain or concerning symptoms.
Step One
Download How Stress Shows Up in Your Body Here
Set Up Your Space
These are simply ways to enhance the experience.
The exercises work without them too.
Find a comfortable, quiet place to lie down.
Sitting, standing, or even your parked car works too.
Minimize distractions, if possible.
Optional
Play my calming playlist on another device.
Diffuse lavender, eucalyptus, or another calming essential oil from the list.
Step Two
Rate Your Stress 0-10
And test Neck Turns, Ear to Shoulder, Forward Fold or Something Else
Step Three
Follow the Exercise (starts at minute 2)
Step Four
Rate Your Stress Now 0-10
Re-test Your Motion
Did you know that Releaseology offers individualized stress reset sessions?
I can work virtually or in person in Tempe, AZ to improve the physical, emotional and sensory aspects of your vagus nerve to decrease it's misfire and miscommunication which can be causing stress.
"..And you are magical!!! My energy levels are coming back again
Thank you and have a great evening!"
~Releaseology Patient
“...either way I’m really interested in continuing this. I told you yesterday that I’ve been low energy and irritable for the last couple days and today I felt so refreshed like night and day."
~Releaseology Patient
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