This is a beginners guide of exercises to stimulate your vagus nerve, shut down survival mode, and create lasting calm, clarity, pain relief and health benefits your body innately has.
Why the Vagus Nerve is So Important: In simple to understand anatomy and physiology terms, I clearly layout why the vagus nerve is not "woo woo"
Over 20 ways to stimulate your vagus nerve: Guided by a nervous system + movement specialist using proven brain-body techniques.
Grounding exercises: to help induce calm to your physical body but also stimulate your body awareness sense that can have amazing effects on your movement moving forward
Breathing exercises: You will not find this in anyone else's nervous system program: physically improve how your ribs and diaphragm move. Many of my clients found me because breathwork made their anxiety and symptoms worse
Face, neck and head releases: As this is the place that the vagus nerve can get stuck
Abdominal releases: Another high concentration area for the vagus nerve to get cramped and stuck
Results I've had working with clients: improved constipation, dizziness, inflammation, POTS, breathing and so much more that shows the absolute power of the vagus nerve
Lifetime Access: So that you don't feel rushed to complete the information
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