Learn small daily habit shifts that strengthen your vagus nerve, calm your nervous system, and help you sleep deeper, think clearer, and have resulting profound impacts on your health — without adding more to your plate.
6 Videos from < 1 minute to over 3 minutes each: I clearly layout why these items will effect your nervous system and actual examples of patient cases
Actual tips without overwhelm: Many experts give advice that would be easy to implement if you could leave the modern world, so I make sure to make the tips digestible without overwhelming you.
Lifetime Access: Use it at anytime to review, plus the videos will be updated as needed and new information comes out
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