The Breathing Meditation

to calm your nervous system without forcing your breath.

Price: $27

What's included:

The Complete 10-Minute Guided Breathing Meditation, Video & Audio: Follow along with the video, or choose the audio for a screen-free practice you can play in bed and let guide you into sleep.
Why This Breathing Is Different: A short breakdown of why forced breathwork can leave you more anxious, and how gentle, slow breathing helps your breath, heart and nervous system sync up.
Built on the HeartMath framework and heart rate variability (HRV) research, so you know the why behind every breath.
Lifetime access, so you can come back whenever you need to settle.

If breathwork has ever left you feeling more anxious instead of calm, you can finally breathe your way back to safety. 💜

Contact Information

Billing Information

I have read and agree to the Terms & Privacy Policy. I understand my information will be used to process my order and support my experience. I also understand that no refunds are available once the course has been accessed.