I can work virtually or in person in Tempe, AZ.

Releaseology 1:1 sessions help reduce cravings by improving the signal between your brain and your gut through the vagus nerve. When vagal tone is low, your body struggles to register fullness, regulate blood sugar, and feel satisfied—leading to stronger urges for sugar, carbs, or caffeine. In sessions, we use hands-on techniques and nervous system regulation to strengthen vagus nerve communication while also addressing physical restrictions in the neck, diaphragm, and abdomen that interfere with healthy signaling. This helps restore clearer hunger and fullness cues so cravings feel more manageable instead of overwhelming. The goal isn’t restriction—it’s helping your body feel regulated, nourished, and in control again.