to ease unexplained symptoms.
Early Bird Pricing and Bonuses End:
The Complete 5-Minute Reset Video & Audio: Follow along with the guided video or choose the audio version for a screen-free reset. You’ll also receive short demonstrations of each exercise so you can feel confident doing the movements.
The Breakdown of EACH Exercise.
Includes lifetime access, so you can return whenever you need a reset.
Enroll before the timer ends and you'll also receive:
30-Day Stress Reset Challenge: Simple daily actions to help make stress recovery part of your routine.
Recovery Menu: Quickly choose a reset based on how you feel and how much time you have.
Grounding and Gratitude Tools: A Body Scan and Hand of Gratitude exercise to help you reconnect with your body and the present moment.
Special Pricing for The Self-Compassion Toolkit: Quick exercises, to soften shame, guilt, and self-criticism that can add to your body’s stress load. (purchase will be on the next page)
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