In 7 minutes a day, you’ll reset your nervous system, lower stress at the source, and unlock the pain relief, calm and health your body innately has.
7-Minute Reset Video: Guided by a nervous system and movement specialist using proven brain-body techniques
Audio Version: For on-the-go calm without a screen
Lifetime Access: Use it anytime you feel overloaded
BONUS: The Stress Management Workbook (an $18 value): Learn why focusing on the vagus nerve improves your stress response in an actionable workbook-style ways to identify your own stressors and how to manage them effectively.
BONUS: The Threat Bucket Quiz. Learn how life's stressors have filled your threat bucket which affects your health and how to drain it
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